Spend some time alone each day. Solitude deepens you. As I wrote in my latest book The 5AM Club: “Tranquility

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When hardship hits most people instinctively react with “what will happen to me? My family? My stock?” Our first instinct

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Journalling allows you to reflect on paper. Review your ambitions, record your hopes, capture your wins and note the improvements

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The hardest times carry our greatest growth. I’ve learned personally that life sends us “problems” to test our commitment towards

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It’s so easy to put off fortifying our health and making time for relaxation [so you hack the inflammation that

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The things that are hardest to do are the things that are generally the wisest to do. Say yes to

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True confidence isn’t fueled by being better than others. It’s rooted in being faithful to your own personal path. And

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Include a walking meditation as part of your morning routine. Doing this is an absolutely guaranteed way to calm your

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Embrace life’s everyday graces as sacred gifts. The dangerous thing about shiny toys and material treasures is that they become

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May I humbly suggest that the enemy of greatness is unusefulness. What I mean by this is that once you

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This move involves a deep understanding of the truth that it’s not what you do once in a while that

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“Thinking small becomes a self-fulfilling prophecy” noted Jeff Bezos. To maximize your ability to never ever ever ever be defeated

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